GOOD MORNING, this is your morning power up in just 5 minutes. Today, we’re igniting that life force within, clearing away the stagnant energy that may still be lingering from sleep. Through breath, movement, and connection, we’re going to harness the power of your body’s natural rhythm, activating your muscles and awakening your nervous system in a way that feels alive yet grounded. This is your moment to feel the energy you’ve created—a life force pulsing through every fiber of your being. Hold onto it, channel it, and carry it with you as you step into your day. You’ve already done something incredible for yourself—now, let's make today amazing.
Up Next in Daily Devotion™ Starter Pack
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Rise & Shine Breathwork
This is morning magic! Welcome to your morning ritual that wakes up your body, oxygenates your vessel, clears your mind and reminds you, that you are magic. Breathe deep, take up space, and allow gratitude to fill every part of you. You are powerful, you are capable, and today is only going to ge...
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Morning Espresso - Full Body 30 with ...
PLAYLIST: https://open.spotify.com/playlist/6e8AIBe4jNETZW0nwLu6uF?si=eacf53b6593a41ba
Welcome to your 30-minute full-body morning espresso class with Shira. This is the perfect wake & oxygenate class, designed to use your breath and use your body to activate your life force, switch on your ner...
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