Ready to somatic shake and leave the dormant, stagnant energy of the past behind? This class is the ultimate healing hack. Jump into this quick 5 minute somatic shaking 'Shake & Vibrate' class with Louise & Shira today to release your past, leave your anxiety behind, come back into your body and ...

Wake & Oxygenate Breathwork

Just 10 minutes of deep oxygenation each morning can transform your mood, energy, and cells. This practice includes three rounds of power breathing and three 60-90 second breath holds to maximize oxygen absorption.

Why the breath holds? Oxygen doesn’t automatically r...

This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been hold...

Ready to become the luckiest girl in the world — not by chance, but by choice? This Lucky Girl Imprinting Session combines the science of EFT tapping with the power of affirmations and subconscious rewiring to help you shift your energy, mindset, and biology.this practice is designed to regulate ...

The ultimate anxiety, sadness, anger or emotional release video with Louise & Audra. Combine breathwork and somatic movement to unlock and release the feelings we all suppress and disconnect from - but that we really need to release for better mental, physical and emotional health. Use this video...

Begin your day with intention and energy in this guided visualization, designed to fill you with warmth, power, and positivity before you even step out of bed. This practice reminds you that you are the light—you have the power to shift your energy, uplift your mood, and radiate warmth to those a...

Power up your side body and carve out your obliques while building your booty at the same time! Expect inner and outer thigh burners, glute and hip openers, knee taps, heel claps, leg extensions, glute circles, and more. The burn is real, so keep breathing, baby! Finish strong with a somatic shak...

Did you know that dancing is considered a form of somatic therapy? A new study reveals that dancing is the MOST effective form of exercise for treating depression, outperforming activities like walking, yoga, and strength training AND was more effective than any practice in combination with medic...

Start your day with this 6-minute breathwork ritual — before the day even begins. Expect two rounds of deep inhales and exhales designed to oxygenate your body, wake up your system, and boost your energy levels, plus two powerful breath holds to let that energy build, expand, and set you up for w...

Welcome to Day 2 of the 💸 Money Magnet Challenge 💸. In today’s practice, we’re doing a walking meditation — a powerful (and underrated) tool for nervous system regulation, manifestation, and subconscious rewiring. As you walk, the bilateral movement helps calm your body, integrate both sides of ...

This four-minute rapid ritual Expansion Event is your daily reminder that the universe is working for you—not just in your favor but obsessively behind the scenes, aligning everything you need for the next step in your dream life. In this reset, all you have to do is listen as we break through se...

Welcome to your end of day practice. Unwind and create space in your body with this full-body release. In this guided practice, Chloe leads you through a series of mindful movements, from deep stretches to gentle spinal twists, helping you melt away tension in your neck, face, and hips. With inte...

Welcome to a 12 minute PM ritual. A practice of deep somatic surrender—a moment just for you to release tension, let go of the day, and invite your body into restful calm, heaviness and rest and restoration. This full-body meditation will guide you to gently shift out of your head and into your b...

GOOD MORNING, this is your morning power up in just 5 minutes. Today, we’re igniting that life force within, clearing away the stagnant energy that may still be lingering from sleep. Through breath, movement, and connection, we’re going to harness the power of your body’s natural rhythm, activati...

This is morning magic! Welcome to your morning ritual that wakes up your body, oxygenates your vessel, clears your mind and reminds you, that you are magic. Breathe deep, take up space, and allow gratitude to fill every part of you. You are powerful, you are capable, and today is only going to ge...

PLAYLIST: https://open.spotify.com/playlist/6e8AIBe4jNETZW0nwLu6uF?si=eacf53b6593a41ba

Welcome to your 30-minute full-body morning espresso class with Shira. This is the perfect wake & oxygenate class, designed to use your breath and use your body to activate your life force, switch on your ner...