This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been holding onto. Finish the body's biochemical stress cycle, discharge excess cortisol and adnrealine, balance your nervous system and hormones and come back to baseline - helping to melt away anxiety. Finish the session with a 2-minute morning meditation to harness the powerful life force energy you generate through this practice, setting you up for an epic day.
Up Next in Daily Devotion™ Starter Pack
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Lucky Girl Tapping
Ready to become the luckiest girl in the world — not by chance, but by choice? This Lucky Girl Imprinting Session combines the science of EFT tapping with the power of affirmations and subconscious rewiring to help you shift your energy, mindset, and biology.this practice is designed to regulate ...
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The 'Big Release' (Let It Go)
The ultimate anxiety, sadness, anger or emotional release video with Louise & Audra. Combine breathwork and somatic movement to unlock and release the feelings we all suppress and disconnect from - but that we really need to release for better mental, physical and emotional health. Use this video...
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Morning Sunshine Meditation
Begin your day with intention and energy in this guided visualization, designed to fill you with warmth, power, and positivity before you even step out of bed. This practice reminds you that you are the light—you have the power to shift your energy, uplift your mood, and radiate warmth to those a...
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