Power up your side body and carve out your obliques while building your booty at the same time! Expect inner and outer thigh burners, glute and hip openers, knee taps, heel claps, leg extensions, glute circles, and more. The burn is real, so keep breathing, baby! Finish strong with a somatic shaking session to release any tension.
Up Next in Daily Devotion™ Starter Pack
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Morning Dance Party
Did you know that dancing is considered a form of somatic therapy? A new study reveals that dancing is the MOST effective form of exercise for treating depression, outperforming activities like walking, yoga, and strength training AND was more effective than any practice in combination with medic...
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Rise & Shine Morning Breathwork
Start your day with this 6-minute breathwork ritual — before the day even begins. Expect two rounds of deep inhales and exhales designed to oxygenate your body, wake up your system, and boost your energy levels, plus two powerful breath holds to let that energy build, expand, and set you up for w...
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Day 2 - Money Magnet Walking Meditation
Welcome to Day 2 of the 💸 Money Magnet Challenge 💸. In today’s practice, we’re doing a walking meditation — a powerful (and underrated) tool for nervous system regulation, manifestation, and subconscious rewiring. As you walk, the bilateral movement helps calm your body, integrate both sides of ...
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