Welcome to a 12 minute PM ritual. A practice of deep somatic surrender—a moment just for you to release tension, let go of the day, and invite your body into restful calm, heaviness and rest and restoration. This full-body meditation will guide you to gently shift out of your head and into your body, helping to regulate your nervous system and prepare for deep, restorative sleep. Together, we’ll move through each part of your body, tensing and releasing muscles with care, signaling that the day is done and it’s time to unwind. As you settle into this practice, allow yourself to be cradled by softness and stillness, feeling safe, supported, and ready to drift into a peaceful slumber. You’ve done enough. You are enough. Rest deeply—you deserve it.
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Rise & Shine Breathwork
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Morning Espresso - Full Body 30 with ...
PLAYLIST: https://open.spotify.com/playlist/6e8AIBe4jNETZW0nwLu6uF?si=eacf53b6593a41ba
Welcome to your 30-minute full-body morning espresso class with Shira. This is the perfect wake & oxygenate class, designed to use your breath and use your body to activate your life force, switch on your ner...
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