Did you know that dancing is considered a form of somatic therapy? A new study reveals that dancing is the MOST effective form of exercise for treating depression, outperforming activities like walking, yoga, and strength training AND was more effective than any practice in combination with medication too. In our first ever dance party somatic movement class, this is the perfect way to start your day, get up, get moving, get dancing and get your life force throwing your body. Join Louise for a 5 minute boogie.
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