Use the 4-7-8 breath to signal to your nervous system that you are safe and it’s okay to shift out of fight or flight mode and return to a calm state. This technique is also beneficial for those whose nervous systems are in a 'freeze' state, as it gently restores energy to the body without overwhelming or re-stressing it. Breathe to a track designed to bring energy back into the body in a gentle and controlled manner.
Up Next in 3 Weeks of Calming Cortisol
-
Morning Body Gratitude
Swap your morning IG scroll for a 15-minute body-based gratitude session. Through a guided body scan, you’ll drop into deep embodiment and cellular gratitude—honoring the body that tirelessly repairs, rebuilds, and carries you through life. This practice regulates your nervous system, balances yo...
-
SOS Calm Down Breath
Join Audra for a 3 minute calm down using the 4-7-8 breath. The perfect practice to calm your nervous system at any time of the morning, day or night.
-
Soothing Moving with Chloe
Welcome to your 20 minute end of day wind down with Chloe. Expect spinal twists, hip openers and hip releases, all set to a progressive breathing track that slows your breathing throughout, melting you into the mat, slowing your nervous system, telling it is safe to come down, to come home and to...
1 Comment