Welcome to your 20 minute end of day wind down with Chloe. Expect spinal twists, hip openers and hip releases, all set to a progressive breathing track that slows your breathing throughout, melting you into the mat, slowing your nervous system, telling it is safe to come down, to come home and to return to rest + digest. This is perfect for an end of day practice, preparing the body for sleep. Alternatively, utilize this practice when you feel anxious or nervous and need to use slow, controlled breathing to bring you back to baseline. This is also perfect for anyone in 'freeze' who is looking to gently bring safety and energy back into the body without overwhelming the nervous system.
Up Next in 3 Weeks of Calming Cortisol
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The Humming Breath
A 5-minute breathwork for a time out and to shift your body from 'fight or flight' into 'rest and digest' and back to baseline while also toning your vagus nerve which builds your body’s resilience to stress. Audra guides you through a nose-based inhale, followed by a gentle humming exhale. This ...
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The Pocahontas Shake
This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been hold...
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Stretch & Release - Heart Openers
Opening your heart space to the world creates space for new energy, connection, and opportunities. This deep stretch and release practice is a heart-opening journey designed to open your chest, shoulders, and heart space through fascial release, intuitive movement, and mindful breathing. By worki...
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