This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been holding onto. Finish the body's biochemical stress cycle, discharge excess cortisol and adnrealine, balance your nervous system and hormones and come back to baseline - helping to melt away anxiety. Finish the session with a 2-minute morning meditation to harness the powerful life force energy you generate through this practice, setting you up for an epic day.
Up Next in 3 Weeks of Calming Cortisol
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Stretch & Release - Heart Openers
Opening your heart space to the world creates space for new energy, connection, and opportunities. This deep stretch and release practice is a heart-opening journey designed to open your chest, shoulders, and heart space through fascial release, intuitive movement, and mindful breathing. By worki...
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Hip Openers
Today, Lauren and I are guiding you through a practice designed to release the emotions, tension, and trauma stored in your hips—one of the primary areas where the body holds stress, particularly for women. The hip and pelvic region is rich in fascia, a connective tissue that stores both physical...
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Intuitive Morning Wake & Shake
We’re here, together, starting this day with intention—grounding ourselves in the present, even with the hum of construction in the background (hello, real life!). It’s not about perfect mornings; it’s about showing up, shaking it out, and letting our bodies release what they don’t need. With eve...
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