Opening your heart space to the world creates space for new energy, connection, and opportunities. This deep stretch and release practice is a heart-opening journey designed to open your chest, shoulders, and heart space through fascial release, intuitive movement, and mindful breathing. By working directly with your nervous system, fascial release and deep stretching help to calm the fight-or-flight response, signaling safety to your body and allowing the nervous system to reset, regulate, and release stored tension—sometimes even trapped emotions.
This stretch and release ritual invites you to connect inward and let go of physical and emotional weight, leaving you feeling lighter, freer, and more open to receiving the beauty of life that awaits you on the other side of everything you’re holding onto.
Up Next in 3 Weeks of Calming Cortisol
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Hip Openers
Today, Lauren and I are guiding you through a practice designed to release the emotions, tension, and trauma stored in your hips—one of the primary areas where the body holds stress, particularly for women. The hip and pelvic region is rich in fascia, a connective tissue that stores both physical...
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Intuitive Morning Wake & Shake
We’re here, together, starting this day with intention—grounding ourselves in the present, even with the hum of construction in the background (hello, real life!). It’s not about perfect mornings; it’s about showing up, shaking it out, and letting our bodies release what they don’t need. With eve...
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Stretch & Release - Hip Openers
Join Louise and Audra for Stretch + Release, a deeply restorative class focused on releasing tension and stored emotions in your hips and lower body. Through gentle stretches, myofascial release, and intentional breathwork, this session helps you connect with your body, release stress, and create...
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