Intuitive Morning Wake & Shake
3 Weeks of Calming Cortisol
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4m 57s
We’re here, together, starting this day with intention—grounding ourselves in the present, even with the hum of construction in the background (hello, real life!). It’s not about perfect mornings; it’s about showing up, shaking it out, and letting our bodies release what they don’t need. With every deep breath in and every sigh out, we’re oxygenating, regulating, and gently waking up that life force within us. Close your eyes, start to move your body, and let the rhythm carry you as you jump, sway, and stretch. Let's go.
Up Next in 3 Weeks of Calming Cortisol
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Stretch & Release - Hip Openers
Join Louise and Audra for Stretch + Release, a deeply restorative class focused on releasing tension and stored emotions in your hips and lower body. Through gentle stretches, myofascial release, and intentional breathwork, this session helps you connect with your body, release stress, and create...
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Rise & Regulate Slow Flow
Rise and regulate with this 15 minute slow flow. Start your day feeling grounded, open, and calm. Chloe guides you through hormone-friendly movement, breath-led flow, and gentle hip openers to release tension and reset your nervous system before the day begins. This is your morning ritual to soft...
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Prayer Pushes - Somatic Shaking
Ready to somatic shake and leave the dormant, stagnant energy of the past behind? This class is the ultimate healing hack. Jump into this quick 5 minute somatic shaking 'Shake & Vibrate' class with Louise & Shira today to release your past, leave your anxiety behind, come back into your body and ...
