Ready to somatic shake and leave the dormant, stagnant energy of the past behind? This class is the ultimate healing hack. Jump into this quick 5 minute somatic shaking 'Shake & Vibrate' class with Louise & Shira today to release your past, leave your anxiety behind, come back into your body and start to 'feel and heal' all in just 5 minutes.
Up Next in 3 Weeks of Calming Cortisol
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The 'Big Release' (Let It Go)
The ultimate anxiety, sadness, anger or emotional release video with Louise & Audra. Combine breathwork and somatic movement to unlock and release the feelings we all suppress and disconnect from - but that we really need to release for better mental, physical and emotional health. Use this video...
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I Am Enough Breathwork + Visualisation
Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate ...
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Gentle Touch For Freeze
Join me and nervous system expert Sarah Murphy as we guide you through a 'gentle touch' practice rooted in the Havening Technique, specifically designed to address the freeze response. The Havening Technique uses soothing, therapeutic touch to create delta brain waves, which help release trauma s...
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