Join Louise and Audra for Stretch + Release, a deeply restorative class focused on releasing tension and stored emotions in your hips and lower body. Through gentle stretches, myofascial release, and intentional breathwork, this session helps you connect with your body, release stress, and create a sense of safety within yourself. Perfect for reducing tightness, calming the nervous system, and supporting emotional healing, this class offers a compassionate space to let go and reconnect. Whether you’re on a yoga mat, in bed, or wherever feels right, this practice invites you to connect to your sacred hip space, release the pain and tightness you are holding onto and move forward with freedom - physically, mentally and emotionally.
Up Next in 3 Weeks of Calming Cortisol
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Rise & Regulate Slow Flow
Rise and regulate with this 15 minute slow flow. Start your day feeling grounded, open, and calm. Chloe guides you through hormone-friendly movement, breath-led flow, and gentle hip openers to release tension and reset your nervous system before the day begins. This is your morning ritual to soft...
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Prayer Pushes - Somatic Shaking
Ready to somatic shake and leave the dormant, stagnant energy of the past behind? This class is the ultimate healing hack. Jump into this quick 5 minute somatic shaking 'Shake & Vibrate' class with Louise & Shira today to release your past, leave your anxiety behind, come back into your body and ...
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The 'Big Release' (Let It Go)
The ultimate anxiety, sadness, anger or emotional release video with Louise & Audra. Combine breathwork and somatic movement to unlock and release the feelings we all suppress and disconnect from - but that we really need to release for better mental, physical and emotional health. Use this video...
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