Today, Lauren and I are guiding you through a practice designed to release the emotions, tension, and trauma stored in your hips—one of the primary areas where the body holds stress, particularly for women. The hip and pelvic region is rich in fascia, a connective tissue that stores both physical and emotional tension. The psoas muscle, often called the "muscle of the soul," connects the spine to the legs and plays a crucial role in the body's fight-or-flight response. When we experience stress, trauma, or emotional suppression, this area can become tight and restricted, holding onto unresolved feelings and nervous system dysregulation.
For women, the pelvic bowl is also deeply connected to cycles, hormones, and intuition. Chronic stress, emotional repression, and even past experiences can create a sense of heaviness or stagnation in this space. This practice is here to help you release that weight—whether it’s tension from daily stress or something deeper. Breathe deeply, move with intention, and trust that your body knows how to let go. You are safe. You are supported. And you are exactly where you need to be.
Up Next in Daily Dose Of Chill
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Morning Slow Flow
Join Chloe as she guides you through a 15-minute, flowy, hormone-friendly movement session. This experience combines grounding breath exercises with gentle twists to release stored tension and help you start your day the slow way. You'll create space in your body, regulate your nervous system, an...
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Nighttime Wind Down
Take a deep breath and let go of the day with this gentle evening reset. In this 10-minute guided practice, Chloe leads you through soothing stretches and mindful breathwork to release tension, quiet the mind, and reconnect with yourself. Through soft cues and fluid movement, you’ll create space ...
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5 Minute 'Calming Sigh' Breathwork
Join Audra for a calming, science-backed ritual designed to help you exhale the weight of your day—literally. In this simple yet powerful practice, you'll be guided through intentional sighing, a natural tool your body already uses to downshift from stress and return to a state of calm. In just a...
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