Join Audra for a 3 minute calm down using the 4-7-8 breath. The perfect practice to calm your nervous system at any time of the morning, day or night.
Up Next in Daily Dose Of Chill
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Nervous System Wind Down
PLAYLIST: https://open.spotify.com/playlist/4iDK6TNxr1C6JUmLptz8ch
15 minutes of rest-and-digest inducing rocking, breathing, stretching, sighing and flowing with Chloe. Moving calmly, gently, softly, with intention, this practice is perfect to wind down after a long day, a busy week or to be us...
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Soothing Moving with Chloe
Welcome to your 20 minute end of day wind down with Chloe. Expect spinal twists, hip openers and hip releases, all set to a progressive breathing track that slows your breathing throughout, melting you into the mat, slowing your nervous system, telling it is safe to come down, to come home and to...
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Anti-Anxiety Tapping
Louise will guide you through the ultimate anti-anxiety hack. In this session, you’ll learn how to communicate with your body to release the stuck, stagnant energy that’s been signaling a threat to your system. Through powerful imprinting and tapping techniques, Louise will help you move this ene...
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