Opening your heart space to the world creates space for new energy, connection, and opportunities. This deep stretch and release practice is a heart-opening journey designed to open your chest, shoulders, and heart space through fascial release, intuitive movement, and mindful breathing. By working directly with your nervous system, fascial release and deep stretching help to calm the fight-or-flight response, signaling safety to your body and allowing the nervous system to reset, regulate, and release stored tension—sometimes even trapped emotions.
This stretch and release ritual invites you to connect inward and let go of physical and emotional weight, leaving you feeling lighter, freer, and more open to receiving the beauty of life that awaits you on the other side of everything you’re holding onto.
Up Next in Daily Dose Of Chill
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Hip Openers
Today, Lauren and I are guiding you through a practice designed to release the emotions, tension, and trauma stored in your hips—one of the primary areas where the body holds stress, particularly for women. The hip and pelvic region is rich in fascia, a connective tissue that stores both physical...
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Morning Slow Flow
Join Chloe as she guides you through a 15-minute, flowy, hormone-friendly movement session. This experience combines grounding breath exercises with gentle twists to release stored tension and help you start your day the slow way. You'll create space in your body, regulate your nervous system, an...
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Nighttime Wind Down
Take a deep breath and let go of the day with this gentle evening reset. In this 10-minute guided practice, Chloe leads you through soothing stretches and mindful breathwork to release tension, quiet the mind, and reconnect with yourself. Through soft cues and fluid movement, you’ll create space ...
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