Set to beautiful, calming pan pipes, Audra guides you through a rapid ritual—just 6 minutes of 4-7-8 breathing—designed to calm your nervous system, bring you back into your body, and create an instant sense of peace. The 4-7-8 breath works by activating the parasympathetic nervous system (your body’s built-in calm-down button). As you inhale for 4 seconds, hold for 7, and exhale for 8, your heart rate begins to slow, cortisol levels drop, and your brain receives the signal that it’s safe to calm down. Enjoy whenever you need a rapid calm down experience.
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5 Minute De-Stress Breathwork
Join Audra in this 5-minute downregulating ritual, where she guides you through a 4-4-8 breath: inhaling in through the mouth for 4, holding for 4 (allowing that air to fill up your lungs as they expand), and exhaling through the mouth for 8, slowly and calmly coming down. Use this ritual wheneve...
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Lower Body Shaking + Runners
It's time to break free from everything that no longer serves you. Join Louise and Shira in this epic 5-minute Shake & Vibrate session, where the pair harness the healing power of TRE (Trauma Release Exercises) and muscles under tension to release stored trauma, trapped emotions, and stagnant ene...
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Lower Body 3 Level 'Elevator' Shake
A full-body intermediate somatic shaking exercise. Expect a 3-level elevator shake using our lower body, interspersed with upper body arm shakes. Experience a full-body somatic shake to discharge stress hormones, release pent-up stress and emotion, and bring your body back to baseline. Remember t...
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