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13. Our 4 Movement Classes

Start Here • 7m 30s

These aren’t your average workouts. Louise introduces you to four signature classes that blend sculpting, breath, and nervous system regulation. From energy-boosting burn to deeply soothing flows, these practices release stored stress and build body-mind vitality.

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  • 14. The Power Of Intention
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    14. The Power Of Intention

    14. The Power Of Intention

    Intention is an energetic bridge between your conscious body and future self. In this video, Louise breaks down how intention works, why it amplifies your wellness rituals, and how to use it to rewire your system, regulate your energy, and align with your Daily Devotion wellness goals.

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