This video is your essential intro to the nervous system—the invisible force shaping your thoughts, habits, reactions, and reality. Learn how to decode your body’s signals, break out of old patterns, and begin rewiring your life from the inside out—starting now.

Learn how to decode your unique nervous system through Polyvagal Theory. This video explores the fight, flight, freeze, and fawn states—and helps you identify where you get stuck, what’s driving it, and how to begin healing with compassion, curiosity, and the right tools for you.

Discover the Polyvagal Ladder—a framework that helps you identify your current nervous system state and choose the right healing practice for you. Whether you’re in freeze, fight or flight, or on your way back to calm, this video teaches you how to work with your body, not against it.

This video explores why emotional suppression leads to chronic dysregulation—and how safety, embodiment, and expression are essential to your healing. Learn the difference between thinking your way through wellness and actually feeling your way through it—so you can finally come home to you and e...

Chronic stress isn't just a feeling—it impacts your hormones, energy, immunity, and focus. This video explores how to discharge stress through movement and breath, helping you feel lighter, clearer, and more energized. This is your pathway back to balance, vitality, and everyday wellness.

Your subconscious mind isn’t just in your head—it’s wired into your body. This video breaks down how your daily patterns, energy, and reactions are shaped by stored experiences, and how to shift them through body-based wellness practices. For real change, start within.

Somatic shaking is one of the most powerful wellness tools for releasing stress, restoring energy, and reconnecting to your body. Learn how this natural, science-backed practice helps move tension, balance neurochemicals, and support daily vitality—one shake at a time.

EFT tapping is a powerful wellness tool that blends psychology and acupressure to reduce stress, balance cortisol, and shift limiting beliefs. This video explains how tapping helps regulate your nervous system, rewire your mindset, and create calm from the inside out—daily.

This isn’t about forcing gratitude—it’s about feeling it. Discover how heart-based gratitude boosts your mood, balances your nervous system, and supports your brain, hormones, and energy. With music-led practices, you’ll turn gratitude into a daily wellness ritual that actually works.

In this powerful introduction to breathwork, Louise shares her deeply personal journey from resisting breathwork for years to fully embracing it as a foundational tool for healing, nervous system regulation, and whole-body transformation. She breaks down the science behind why most of us are brea...

Welcome to a new kind of breath-led wellness. In this video, Louise breaks down the different types of breathwork available inside Daily Devotion—from calming practices that soothe an overstimulated nervous system, to energizing methods that build cellular vitality, resilience, and mental clarity...

This isn’t just a workout—Somatic Pilates is acive wellness in motion. Louise shares how breath, sound, touch, and Pilates-based movement combine to tone your body, regulate your nervous system, and build real energy without destroying your hormones. It’s low-impact, high-reward, high-regulating ...

These aren’t your average workouts. Louise introduces you to four signature classes that blend sculpting, breath, and nervous system regulation. From energy-boosting burn to deeply soothing flows, these practices release stored stress and build body-mind vitality.

Intention is an energetic bridge between your conscious body and future self. In this video, Louise breaks down how intention works, why it amplifies your wellness rituals, and how to use it to rewire your system, regulate your energy, and align with your Daily Devotion wellness goals.