2. Fight, Flight, Freeze & Fawn
Start Here
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23m
Learn how to decode your unique nervous system through Polyvagal Theory. This video explores the fight, flight, freeze, and fawn states—and helps you identify where you get stuck, what’s driving it, and how to begin healing with compassion, curiosity, and the right tools for you.
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3. The Polyvagal Ladder
Discover the Polyvagal Ladder—a framework that helps you identify your current nervous system state and choose the right healing practice for you. Whether you’re in freeze, fight or flight, or on your way back to calm, this video teaches you how to work with your body, not against it.
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4. Nervous System Safety
This video explores why emotional suppression leads to chronic dysregulation—and how safety, embodiment, and expression are essential to your healing. Learn the difference between thinking your way through wellness and actually feeling your way through it—so you can finally come home to you and e...
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5. Why Stress Drains Wellness
Chronic stress isn't just a feeling—it impacts your hormones, energy, immunity, and focus. This video explores how to discharge stress through movement and breath, helping you feel lighter, clearer, and more energized. This is your pathway back to balance, vitality, and everyday wellness.
