5. Why Stress Drains Wellness
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12m
Chronic stress isn't just a feeling—it impacts your hormones, energy, immunity, and focus. This video explores how to discharge stress through movement and breath, helping you feel lighter, clearer, and more energized. This is your pathway back to balance, vitality, and everyday wellness.
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6. About the Subconscious Mind
Your subconscious mind isn’t just in your head—it’s wired into your body. This video breaks down how your daily patterns, energy, and reactions are shaped by stored experiences, and how to shift them through body-based wellness practices. For real change, start within.
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7. About Somatic Shaking
Somatic shaking is one of the most powerful wellness tools for releasing stress, restoring energy, and reconnecting to your body. Learn how this natural, science-backed practice helps move tension, balance neurochemicals, and support daily vitality—one shake at a time.
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8. About EFT Tapping
EFT tapping is a powerful wellness tool that blends psychology and acupressure to reduce stress, balance cortisol, and shift limiting beliefs. This video explains how tapping helps regulate your nervous system, rewire your mindset, and create calm from the inside out—daily.
