7. About Somatic Shaking
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11m
Somatic shaking is one of the most powerful wellness tools for releasing stress, restoring energy, and reconnecting to your body. Learn how this natural, science-backed practice helps move tension, balance neurochemicals, and support daily vitality—one shake at a time.
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8. About EFT Tapping
EFT tapping is a powerful wellness tool that blends psychology and acupressure to reduce stress, balance cortisol, and shift limiting beliefs. This video explains how tapping helps regulate your nervous system, rewire your mindset, and create calm from the inside out—daily.
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9. About Heart-Based Gratitude
This isn’t about forcing gratitude—it’s about feeling it. Discover how heart-based gratitude boosts your mood, balances your nervous system, and supports your brain, hormones, and energy. With music-led practices, you’ll turn gratitude into a daily wellness ritual that actually works.
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10. About Breathwork
In this powerful introduction to breathwork, Louise shares her deeply personal journey from resisting breathwork for years to fully embracing it as a foundational tool for healing, nervous system regulation, and whole-body transformation. She breaks down the science behind why most of us are brea...
