10. About Breathwork
Start Here
•
11m
In this powerful introduction to breathwork, Louise shares her deeply personal journey from resisting breathwork for years to fully embracing it as a foundational tool for healing, nervous system regulation, and whole-body transformation. She breaks down the science behind why most of us are breathing incorrectly, how shallow breathing keeps us stuck in fight-or-flight, and how conscious breath can signal safety to the body, reduce inflammation, improve oxygenation, and transform our energy, emotions, and even eating habits. Louise connects the dots between the breath, the brain, the body, and our state of being—explaining why breathwork isn’t just a wellness trend, but a biological necessity for anyone wanting to feel better, heal faster, and live in alignment.
Up Next in Start Here
-
11. 7 Breathwork Techniques In The Po...
Welcome to a new kind of breath-led wellness. In this video, Louise breaks down the different types of breathwork available inside Daily Devotion—from calming practices that soothe an overstimulated nervous system, to energizing methods that build cellular vitality, resilience, and mental clarity...
-
12. About Somatic Pilates
This isn’t just a workout—Somatic Pilates is acive wellness in motion. Louise shares how breath, sound, touch, and Pilates-based movement combine to tone your body, regulate your nervous system, and build real energy without destroying your hormones. It’s low-impact, high-reward, high-regulating ...
-
13. Our 4 Movement Classes
These aren’t your average workouts. Louise introduces you to four signature classes that blend sculpting, breath, and nervous system regulation. From energy-boosting burn to deeply soothing flows, these practices release stored stress and build body-mind vitality.
