11. 7 Breathwork Techniques In The Portal
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19m
Welcome to a new kind of breath-led wellness. In this video, Louise breaks down the different types of breathwork available inside Daily Devotion—from calming practices that soothe an overstimulated nervous system, to energizing methods that build cellular vitality, resilience, and mental clarity.
This isn't a one-size-fits-all approach. True wellness starts with understanding where your body is right now—and what it actually needs. Whether you’re feeling anxious, depleted, or just disconnected, this guide will help you find the practice that brings you back to your centre. Because real wellness isn’t about doing more—it’s about doing what’s right for you.
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12. About Somatic Pilates
This isn’t just a workout—Somatic Pilates is acive wellness in motion. Louise shares how breath, sound, touch, and Pilates-based movement combine to tone your body, regulate your nervous system, and build real energy without destroying your hormones. It’s low-impact, high-reward, high-regulating ...
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13. Our 4 Movement Classes
These aren’t your average workouts. Louise introduces you to four signature classes that blend sculpting, breath, and nervous system regulation. From energy-boosting burn to deeply soothing flows, these practices release stored stress and build body-mind vitality.
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14. The Power Of Intention
Intention is an energetic bridge between your conscious body and future self. In this video, Louise breaks down how intention works, why it amplifies your wellness rituals, and how to use it to rewire your system, regulate your energy, and align with your Daily Devotion wellness goals.
