1. About the Nervous System
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14m
This video is your essential intro to the nervous system—the invisible force shaping your thoughts, habits, reactions, and reality. Learn how to decode your body’s signals, break out of old patterns, and begin rewiring your life from the inside out—starting now.
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2. Fight, Flight, Freeze & Fawn
Learn how to decode your unique nervous system through Polyvagal Theory. This video explores the fight, flight, freeze, and fawn states—and helps you identify where you get stuck, what’s driving it, and how to begin healing with compassion, curiosity, and the right tools for you.
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3. The Polyvagal Ladder
Discover the Polyvagal Ladder—a framework that helps you identify your current nervous system state and choose the right healing practice for you. Whether you’re in freeze, fight or flight, or on your way back to calm, this video teaches you how to work with your body, not against it.
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4. Nervous System Safety
This video explores why emotional suppression leads to chronic dysregulation—and how safety, embodiment, and expression are essential to your healing. Learn the difference between thinking your way through wellness and actually feeling your way through it—so you can finally come home to you and e...
