In just 4 minutes, join Louise & Shira for a powerful core release and arm shake-out in our signature Shake & Vibrate class. This quick yet effective practice not only puts your muscles under tension to help release stored stress and trauma from your body, but the arm shakes also reinvigorate you, bringing life force back into the body and leaving you with a surge of energy to power through the day. The plank positions throughout remind you in every moment that you are SO much stronger than you think or feel - and you can overcome anything when you allow your true strength to shine through!