This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been hold...

Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate ...

This four-minute rapid ritual Expansion Event is your daily reminder that the universe is working for you—not just in your favor but obsessively behind the scenes, aligning everything you need for the next step in your dream life. In this reset, all you have to do is listen as we break through se...

A rapid ritual - just 7 minutes of tapping to remind you of your damn power and how you've ALWAYS been the golden girl! And now? It's your time to shine.

Ready to become the luckiest girl in the world — not by chance, but by choice? This Lucky Girl Imprinting Session combines the science of EFT tapping with the power of affirmations and subconscious rewiring to help you shift your energy, mindset, and biology.this practice is designed to regulate ...

Welcome to Day 5 of the Confidence Queen challenge. The 4/4/4/4 Hype Girl Breathwork is a 5 minute practice where we use the ‘breath of fire’, derived from Kundalini yoga. It involves inhales and active exhales that are quick and powerful and holy fck does it wake you up. I use this practice A LO...

Elevate your morning with this transformative hybrid class led by Audra and Louise. Start your day with a powerful circular breath that infuses your body with energy, oxygen, and life force, gently waking you up. Then, transition into a resilience-building breath, combining deep inhales with humm...

Wake & Oxygenate Breathwork

Just 10 minutes of deep oxygenation each morning can transform your mood, energy, and cells. This practice includes three rounds of power breathing and three 60-90 second breath holds to maximize oxygen absorption.

Why the breath holds? Oxygen doesn’t automatically r...

Start your day with this 6-minute breathwork ritual — before the day even begins. Expect two rounds of deep inhales and exhales designed to oxygenate your body, wake up your system, and boost your energy levels, plus two powerful breath holds to let that energy build, expand, and set you up for w...

This is morning magic! Welcome to your morning ritual that wakes up your body, oxygenates your vessel, clears your mind and reminds you, that you are magic. Breathe deep, take up space, and allow gratitude to fill every part of you. You are powerful, you are capable, and today is only going to ge...

Power up your side body and carve out your obliques while building your booty at the same time! Expect inner and outer thigh burners, glute and hip openers, knee taps, heel claps, leg extensions, glute circles, and more. The burn is real, so keep breathing, baby! Finish strong with a somatic shak...

This introductory class to the Burn & Breathe concept is a slower-paced, 15-minute session designed to teach you how to engage your core and create a deep 'burn' without overstressing your body. Maintaining a 'flat back' is a key principle in Pilates because it supports proper alignment, reduces ...

Welcome to today’s standing Burn & Breathe class with Louise and Lauren — an epic 14-minute workout designed to fire up your legs, glutes, core, and obliques. All you need is this video and a chair or a stable surface to support you, and you're good to go. Remember—keep breathing through the move...

In the first Booty Burn class of the series, Louise and Lauren kick things off with hip openers to get you warmed up before diving into a serious booty burn. Expect a powerful mix of right and left leg lifts, donkey kicks, high leg circles, hamstring curls, and bird dogs to target and sculpt your...

Join Lauren and Louise for a transformative 15-minute Burn & Breathe class designed to work your entire body with a special focus on your core. This session combines intentional, low-impact movements that deeply engage, burn out, and fatigue your core muscles with guided breathwork to support ner...

Ready to breathe and burn through an upper body workout? This class has got you covered. We’ll begin with gentle spine openers, easing you into the flow before turning up the heat with exercises targeting your arms, biceps, triceps, and shoulders. Expect bird dogs, push-ups, core work, arm and sh...

Welcome to a fast, powerful somatic ritual where we release the energetic and emotional blockages holding you back from living the life of your dreams. Ready to release a person, place, experience, or moment that caused you pain? Maybe it’s the belief that “I’m not enough” or “this isn’t going to...

I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...

Join Shira & Louise for a 5 minute practice that will create your state, instantly. The pair take you through cycles of diamond glute bridges with the objective of keeping your muscles under tension to allow the body to release deep muscular patterns of stress, tension and trauma. Great tune, gre...

We’re here, together, starting this day with intention—grounding ourselves in the present, even with the hum of construction in the background (hello, real life!). It’s not about perfect mornings; it’s about showing up, shaking it out, and letting our bodies release what they don’t need. With eve...

One of our favorite practices has been reimagined into the ultimate morning ritual: the 'Wake and Shake.' Join Lauren and Louise for this energizing session focused on activating the upper body while giving you a full-body buzz. In just a few minutes, this practice helps you shake off sleepiness,...

An advanced somatic shaking class combining chest taps, jump shakes, side shakes, sky shakes as well as freestyle shakes, prayer pushes, somatic stomps and more. New to somatic shaking? Try our 'Pocahontas OG Somatic Shake' before jumping into this one!

Ready to somatic shake and leave the dormant, stagnant energy of the past behind? This class is the ultimate healing hack. Jump into this quick 5 minute somatic shaking 'Shake & Vibrate' class with Louise & Shira today to release your past, leave your anxiety behind, come back into your body and ...

In just 4 minutes, join Louise & Shira for a powerful core release and arm shake-out in our signature Shake & Vibrate class. This quick yet effective practice not only puts your muscles under tension to help release stored stress and trauma from your body, but the arm shakes also reinvigorate you...