Ready to become the luckiest girl in the world — not by chance, but by choice? This Lucky Girl Imprinting Session combines the science of EFT tapping with the power of affirmations and subconscious rewiring to help you shift your energy, mindset, and biology.this practice is designed to regulate your nervous system, dissolve limiting beliefs, and lock in a new, empowered state of being. You’ll tap through statements that remind your body of its power, rewire your subconscious to believe in your worth, and activate the magnetic, radiant version of you that already exists. You’re not waiting for luck — you’re creating it.
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Day 5 - 4/4/4/4 Hype Girl Breathwork
Welcome to Day 5 of the Confidence Queen challenge. The 4/4/4/4 Hype Girl Breathwork is a 5 minute practice where we use the ‘breath of fire’, derived from Kundalini yoga. It involves inhales and active exhales that are quick and powerful and holy fck does it wake you up. I use this practice A LO...
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Morning Routine: Breathe + Intention
Elevate your morning with this transformative hybrid class led by Audra and Louise. Start your day with a powerful circular breath that infuses your body with energy, oxygen, and life force, gently waking you up. Then, transition into a resilience-building breath, combining deep inhales with humm...
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Supercharge Morning Breath
Wake & Oxygenate Breathwork
Just 10 minutes of deep oxygenation each morning can transform your mood, energy, and cells. This practice includes three rounds of power breathing and three 60-90 second breath holds to maximize oxygen absorption.
Why the breath holds? Oxygen doesn’t automatically r...
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