Elevate your morning with this transformative hybrid class led by Audra and Louise. Start your day with a powerful circular breath that infuses your body with energy, oxygen, and life force, gently waking you up. Then, transition into a resilience-building breath, combining deep inhales with humming exhales that tone your vagus nerve, the key to strengthening your body's ability to navigate stress, anxiety and challenges. As the practice concludes, Louise will guide you into your heart space with an intention-setting ritual, followed by a visualization that allows you to energetically embrace a beautiful day ahead, priming your subconscious mind for a day filled with positivity and success, just like you deserve!
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Supercharge Morning Breath
Wake & Oxygenate Breathwork
Just 10 minutes of deep oxygenation each morning can transform your mood, energy, and cells. This practice includes three rounds of power breathing and three 60-90 second breath holds to maximize oxygen absorption.
Why the breath holds? Oxygen doesn’t automatically r...
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Rise & Shine 6 Minutes Morning Breath...
Start your day with this 6-minute breathwork ritual — before the day even begins. Expect two rounds of deep inhales and exhales designed to oxygenate your body, wake up your system, and boost your energy levels, plus two powerful breath holds to let that energy build, expand, and set you up for w...
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Rise & Shine Breathwork
This is morning magic! Welcome to your morning ritual that wakes up your body, oxygenates your vessel, clears your mind and reminds you, that you are magic. Breathe deep, take up space, and allow gratitude to fill every part of you. You are powerful, you are capable, and today is only going to ge...
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