Wake + Shake - Upper Body
Louise's Top Picks
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6m 25s
One of our favorite practices has been reimagined into the ultimate morning ritual: the 'Wake and Shake.' Join Lauren and Louise for this energizing session focused on activating the upper body while giving you a full-body buzz. In just a few minutes, this practice helps you shake off sleepiness, boost circulation, and release any lingering tension, leaving you feeling refreshed, grounded, and ready to take on the day.
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