9. About Heart-Based Gratitude
Nervous System 101 Course
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12m
This isn’t about forcing gratitude—it’s about feeling it. Discover how heart-based gratitude boosts your mood, balances your nervous system, and supports your brain, hormones, and energy. With music-led practices, you’ll turn gratitude into a daily wellness ritual that actually works.
Up Next in Nervous System 101 Course
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10. About Breathwork
In this powerful introduction to breathwork, Louise shares her deeply personal journey from resisting breathwork for years to fully embracing it as a foundational tool for healing, nervous system regulation, and whole-body transformation. She breaks down the science behind why most of us are brea...
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11. 7 Breathwork Techniques In The Po...
Welcome to a new kind of breath-led wellness. In this video, Louise breaks down the different types of breathwork available inside Daily Devotion—from calming practices that soothe an overstimulated nervous system, to energizing methods that build cellular vitality, resilience, and mental clarity...
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13. Our 4 Movement Classes
These aren’t your average workouts. Louise introduces you to four signature classes that blend sculpting, breath, and nervous system regulation. From energy-boosting burn to deeply soothing flows, these practices release stored stress and build body-mind vitality.
