13. Our 4 Movement Classes
Nervous System 101 Course
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7m 30s
These aren’t your average workouts. Louise introduces you to four signature classes that blend sculpting, breath, and nervous system regulation. From energy-boosting burn to deeply soothing flows, these practices release stored stress and build body-mind vitality.
Up Next in Nervous System 101 Course
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14. The Power Of Intention
Intention is an energetic bridge between your conscious body and future self. In this video, Louise breaks down how intention works, why it amplifies your wellness rituals, and how to use it to rewire your system, regulate your energy, and align with your Daily Devotion wellness goals.
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12. About Somatic Pilates
This isn’t just a workout—Somatic Pilates is acive wellness in motion. Louise shares how breath, sound, touch, and Pilates-based movement combine to tone your body, regulate your nervous system, and build real energy without destroying your hormones. It’s low-impact, high-reward, high-regulating ...
