Power up your side body and carve out your obliques while building your booty at the same time! Expect inner and outer thigh burners, glute and hip openers, knee taps, heel claps, leg extensions, glute circles, and more. The burn is real, so keep breathing, baby! Finish strong with a somatic shaking session to release any tension.
Up Next in Newest Classes
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Tapping - Prime Your Subconscious Mind
Today’s session is designed for those who feel skeptical about EFT tapping or sense resistance from their subconscious mind and feel like it won't "open". So, if you feel like your mind isn’t quite ready for change, or your outer world isn't changing or evolving, you’re in the right place. Louise...
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The Somatic Shaking Shift Ritual
Welcome to a fast, powerful somatic ritual where we release the energetic and emotional blockages holding you back from living the life of your dreams. Ready to release a person, place, experience, or moment that caused you pain? Maybe it’s the belief that “I’m not enough” or “this isn’t going to...
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Daily Devotion - Live Sunday Session
Join Louise & Stephanie for this 2 hour deep dive live session where the pair answer your questions in a live therapy Q&A. We love going live with our honeys! Today's topics go a little deeper than usual, covering the Mother wound, anger, abandonment, grief, sexual assault, intimacy, heartbreak, ...
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