Deep Sleep Winter Restoration Ritual (Extended)
Newest Classes
•
34m
An extended pre-sleep somatic surrender that welcomes winter and the changing of the seasons as an opportunity to nourish ourselves cellularly and spiritually. The perfect deep sleep relaxation to rest & rejuvenate. This is an extended cut for those who prefer to go deeper and fall asleep with music.
Up Next in Newest Classes
-
Monday Rally
The ultimate Monday wake up walk. Through three rounds of interval pacing synced to music, breathwork, and intentional affirmations, we turn Monday dread, apprehension or uncertainty into excitement. You'll face the weight of the week ahead, walk into whatever doesn’t feel good, energize your bo...
-
Morning Rally Masterclass
A practical deep-dive, 1-hour 17-minute masterclass for busy, always-on, fast-paced, high-achieving women on building real energy (not living on excessive cortisol and adrenaline). Louise Rumball and Quantum Health Practitioner Sarah Murphy (www.thepotentplant.com) unpack the biology behind flat ...
-
Step Away From Soulties
You’ll know if this walk is for you. It’s for the woman who’s trying to move forward in life but can’t stop thinking about a specific person from their past. Chances are, there’s still an active soul tie or energetic connection draining your life force, focus, and sense of purpose. This 36-minute...