A full-body intermediate somatic shaking exercise. Expect a 3-level elevator shake using our lower body, interspersed with upper body arm shakes. Experience a full-body somatic shake to discharge stress hormones, release pent-up stress and emotion, and bring your body back to baseline. Remember to breathe, pant, groan, and make whatever noises you want throughout the practice. Want to take things one step deeper? Set an intention to release a specific energy, emotion, or experience during the practice and use this as a catalyst to alchemize past, stagnant, and dormant energy (sadness, guilt, shame, rejection, loneliness, heartbreak, suppression) into 'higher vibrational energy' (love, joy, gratitude, expression, authenticity) through a process of release.
Up Next in Newest Classes
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Tapping - I Am Enough
Tap into your innate enoughness in this empowering session with Louise. In a world that constantly tells us and makes us feel like we're really 'not enough', we can use guided EFT tapping and affirmations to start to release self-doubt, shed old beliefs, and reconnect with the deep truth that you...
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Tapping for Confidence + Comparison
Comparison SUCKS, especially when we are always looking to others to confirm that we don't feel good enough. Today, Louise will guide you through a neural imprinting session, also known as EFT tapping. In this session, we will release the energy associated with limiting beliefs that keep you look...
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Lucky Girl Hypnosis
Today, join Julita Kolcio, a Certified Holistic Hypnotherapist, for a transformative 14-minute deep subconscious rewiring session designed to align your beliefs with the lucky life you desire—helping you get there faster. In this guided hypnosis, you’ll gently melt away limiting beliefs, tap into...
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