Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate and energize your body. Paired with heart openers and a powerful mantra, this practice will leave you feeling empowered and enough. Avoid this practice if you are suffering from intense nervous system dysregulation, panic attacks, anxiety attacks or freeze mode as this is an energizing practice that can stimulate your nervous system.
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Tapping - My Time To Shine
A rapid ritual - just 7 minutes of tapping to remind you of your damn power and how you've ALWAYS been the golden girl! And now? It's your time to shine.
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Back On Track Rally
It's time to get back on track! The 'Back On Track' Rally was engineered for you when:
✔️ You've fallen 'off' or out of rhythm
✔️ Your routine has dissolved
✔️ Structure feels like a distant memory
✔️ You want to 'get back on track' but don't know where to start.One decision. One walk. Multipl...
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