Live Sunday Session with Louise
Newest Classes
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2h 6m
LOVED today's Sunday Session today where we talked through how to navigate:
-People Who Hurt You With Their Words
-Setting boundaries with Kind Assertiveness
-Building Resiliency in the Nervous System to the Actions of Others
-Resistance/Fear of Change
-How to Not Get Obsessed with Manifestations/Detachment
-Fear of Success/Trying
-Feeling Overwhelmed with Depression/Where to Start
-The importance of the RIGHT support network
-Picking Up Friends Who Later Need ‘Too Much’
-Why We Can't Let Go of People From the Past
-Understanding the Concept of Release + Expand, Permission to Pivot..
and More!
Up Next in Newest Classes
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5 Minute Morning Energy
GOOD MORNING, this is your morning power up in just 5 minutes. Today, we’re igniting that life force within, clearing away the stagnant energy that may still be lingering from sleep. Through breath, movement, and connection, we’re going to harness the power of your body’s natural rhythm, activati...
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Expansion Event: What If It Was Easy?
Hi my loves, and welcome to this moment of divine ease. Today, we’re stepping into a practice that shifts not only your energy but your entire being—mind, body, and soul. What if everything could be easy? What if life didn’t have to be a constant grind, but instead a gentle flow of grace and abun...
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Morning Shake + Glute Burn
Good morning, beautiful humans, and welcome to your Burn & Breathe somatic movement class—a space to wake up your body, shake out the heaviness, and reconnect with your life force (while building that BOOTY!). Today, we’re leaning into the power of movement and breath, not just to tone and streng...
