Join Chloe as she guides you through a 15-minute, flowy, hormone-friendly movement session. This experience combines grounding breath exercises with gentle twists to release stored tension and help you start your day the slow way. You'll create space in your body, regulate your nervous system, and discover healing from within. Whether you’re looking to reset, find focus, or simply honor your body with kindness, Morning Slow Flow is your space to connect, breathe, and move with love.
Up Next in Newest Classes
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Rise & Regulate Slow Flow
Rise and regulate with this 15 minute slow flow. Start your day feeling grounded, open, and calm. Chloe guides you through hormone-friendly movement, breath-led flow, and gentle hip openers to release tension and reset your nervous system before the day begins. This is your morning ritual to soft...
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18 Minutes Arms & Abs
Spotify playlist: https://open.spotify.com/user/225jg2ipddcheynkfan7cafia
This 18-minute somatic Pilates class with Shira is designed to build momentum, fire up your core, and strengthen your upper body, all while guiding your breath for deeper connection and activation. The flow starts moderate...
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18 Minutes Arms & Abs (with Music)
This 18-minute somatic Pilates class with Shira is designed to build momentum, strengthen your upper body, and fire up your core, all while guiding your breath throughout. Expect a moderate flow that progressively challenges your muscles, ending in a full-body sequence that gets your energy movin...
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