With Quantum Healing Expert, Clinical Herbalist and Holistic Nutritionist, Sarah Murphy, this Sunday Session covers your questions submitted. We run through how all physical symptoms have an energetic and emotional root.

Expect:

1. Grieving Multiple Losses – How do I process grief (divorce, betrayal, friendships, home) without shutting down?
2. Healing vs. Avoidance – Am I protecting my energy or isolating myself in an unhealthy way? Why does contact from my past trigger anxiety?
3. Family Estrangement Guilt – How do I cope with guilt over not missing toxic siblings and handle family pressure to reconcile?
4. Masculine vs. Feminine Energy – How can I tap into my feminine energy after years of being in my masculine?
5. Feeling ‘Behind’ in Life – How do I release self-judgment and trust the timing of my journey when I feel behind?
6. Low-Impact Cardio – What are the best nervous-system-friendly ways to incorporate cardio?
7. Mini Birth Control Pill – Is it harmful long-term, and how can I minimize any side effects?
8. Recurring Herpes – How can I manage outbreaks and heal emotionally from the stigma?
9. Health Anxiety – How do I stop obsessively checking for health issues and feel safe in my body?
10. Eczema, Amenorrhea, Constipation – What could be causing these issues, and how can I improve them?
11. Parasites – Can I have parasites even if I tested negative on a stool sample?
12. Thyroid Health – How can I reduce thyroid inflammation and high antibodies?
14. Acid Reflux & Fear – Could my reflux be connected to fear, and how can I heal it?
13. Chronic Health Issues – Where should I start in evaluating and healing my body from long-term stress-related conditions?

Resources:
🎧 Podcast episode: How to support a body through stress / grief / a busy life: here with Sarah and I: https://open.spotify.com/playlist/1FZNwiS1sGBg9V39YjSNy6?si=NPwTA8y1RuW_191QLjV4UQ&pi=dSFIY_9JRiuhn

🎶 Feminine energy playlist: https://open.spotify.com/playlist/1FZNwiS1sGBg9V39YjSNy6?si=NPwTA8y1RuW_191QLjV4UQ&pi=dSFIY_9JRiuhn

Supplements mentioned:

Progesterone Cream (50mg) to help with estrogen dominance / PCOS / painful – Raena → https://raena.com/products/progesterone-cream-50mg?srsltid=AfmBOorsVQyDgywZg7MtGmNWYRuLTB54to5zuUAAn4qIdFxT_Wp5wELs

Beef Liver - A nutrient-dense whole-food multivitamin for birth control support and/or for busy, stressed women – Codeage, APE, or Ancestral Supplements from Healf →

Codeage
Ancestral Supplements (Healf)
APE Nutrition (Healf)

Milk Thistle – Vimergy for Liver Support (Healf) → https://healf.com/products/vimergy-organic-milk-thistle?selling_plan=5666537711&variant=44577675084015

Fulvic Acid Minerals – Ancient Purity (Healf) → With over 70 trace minerals, this beats most electrolytes and also helps with nutrient absorption, detoxification, and overall vitality - https://healf.com/products/ancient-purity-fulvic-acid-minerals?selling_plan=5949554927&variant=45634754445551

AHCC Mushroom – Quality of Life (Amazon) → helps with recurrent viral outbreaks by bolstering the immune system https://www.amazon.com/Premium-Kinoko-Platinum-AHCC-Supplement/dp/B00HG0YZMG

A Spore Based Probiotic → more resilient than traditional probiotics because they have a natural protective shell that allows them to survive stomach acid and reach the intestines intact.

Microbiome Labs – MegaSporeBiotic (Healf): https://healf.com/?snowball=OPENHOUSE&ccid=6733a6ec9b5367545cdadd86

Youth and Earth – Spore Probiotic: https://youthandearth.com/products/spore-probiotic