Join Shira & Louise for a 5 minute practice that will create your state, instantly. The pair take you through cycles of diamond glute bridges with the objective of keeping your muscles under tension to allow the body to release deep muscular patterns of stress, tension and trauma. Great tune, great shaking!
Up Next in Anti Anxiety Chill Girl Journey
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The Somatic Shaking Shift Ritual
Welcome to a fast, powerful somatic ritual where we release the energetic and emotional blockages holding you back from living the life of your dreams. Ready to release a person, place, experience, or moment that caused you pain? Maybe it’s the belief that “I’m not enough” or “this isn’t going to...
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I Am Strong - Somatic Shaking
In just 4 minutes, join Louise & Shira for a powerful core release and arm shake-out in our signature Shake & Vibrate class. This quick yet effective practice not only puts your muscles under tension to help release stored stress and trauma from your body, but the arm shakes also reinvigorate you...
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