Welcome to your 20 minute end of day wind down with Chloe. Expect spinal twists, hip openers and hip releases, all set to a progressive breathing track that slows your breathing throughout, melting you into the mat, slowing your nervous system, telling it is safe to come down, to come home and to return to rest + digest. This is perfect for an end of day practice, preparing the body for sleep. Alternatively, utilize this practice when you feel anxious or nervous and need to use slow, controlled breathing to bring you back to baseline. This is also perfect for anyone in 'freeze' who is looking to gently bring safety and energy back into the body without overwhelming the nervous system.
Up Next in Chill Girl Workshop
-
5 Minute 'Calming Sigh' Breathwork
Join Audra for a calming, science-backed ritual designed to help you exhale the weight of your day—literally. In this simple yet powerful practice, you'll be guided through intentional sighing, a natural tool your body already uses to downshift from stress and return to a state of calm. In just a...
-
Calm Down Breathwork Ritual
Set to beautiful, calming pan pipes, Audra guides you through a rapid ritual—just 6 minutes of 4-7-8 breathing—designed to calm your nervous system, bring you back into your body, and create an instant sense of peace. The 4-7-8 breath works by activating the parasympathetic nervous system (your b...
1 Comment