Step into the future and feel it as if it’s already yours. You’re about to meet the version of you who has everything she’s dreamed of. This beloved practice from our There She Glows series has been re-engineered into a shorter, more powerful session that takes you there faster. And the best part? It's now been created using 432 Hz music —a "healing frequency" known for its calming resonance—to deepen your visualization and amplify your connection to your intentions, making it even easier to manifest your dreams. Welcome to TRULY getting out of your conscious mind and into your subconscious.
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Up Next in Confidence Queen
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Day 3 - Goodbye Inner Critic / Compar...
This beautiful EFT tapping practice is designed to release the grip of the inner critic and start to melt it away, replacing our subconscious with the idea that, actually, we can start to be kinder, softer, and more loving to ourselves. We open ourselves up to the belief that the critical voice t...
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Day 4 - Somatic Shaking - Self Worth ...
Today’s 'safe to be seen' somatic movement practice is designed to help you feel safe, confident, and unapologetically visible, just as you are. This session combines traditional jump shakes, energizing shakes, grounding jumps, and expansive circular movements with heart-opening exercises that in...
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Day 5 - 4/4/4/4 Hype Girl Breathwork
Welcome to Day 5 of the Confidence Queen challenge. The 4/4/4/4 Hype Girl Breathwork is a 5 minute practice where we use the ‘breath of fire’, derived from Kundalini yoga. It involves inhales and active exhales that are quick and powerful and holy fck does it wake you up. I use this practice A LO...
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