A 5-minute breathwork for a time out and to shift your body from 'fight or flight' into 'rest and digest' and back to baseline while also toning your vagus nerve which builds your body’s resilience to stress. Audra guides you through a nose-based inhale, followed by a gentle humming exhale. This gentle humming stimulates the vagus nerve, which is essential for activating the parasympathetic nervous system—the body's natural calming mechanism. Starting to activate your vagus nerve through simple techniques like this can enhance your resilience to stress, reduce anxiety, and signal to your body that it is time to reset, regulate, release tension, and restore balance. This practice is also great for anyone in 'freeze' who wants to bring some energy back into their body, Enjoy!