Wake & Oxygenate Breathwork

Just 10 minutes of deep oxygenation each morning can transform your mood, energy, and cells. This practice includes three rounds of power breathing and three 60-90 second breath holds to maximize oxygen absorption.

Why the breath holds? Oxygen doesn’t automatically r...

Welcome to Day 3 of the 💸 Money Magnet Challenge 💸 with Audra. In just 7 minutes, today’s practice combines two powerful breathwork techniques to shift you out of your head and into your body—clearing fear, lack, and limiting beliefs along the way. This session is designed to help you reconnect ...

Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate ...

This isn’t just breathwork—it’s a portal. Designed to help you use your breath to shift into a state of manifestation, access altered states of consciousness, and tap into the quantum field of possibility, this session will allow you to feel into the future before it happens—reminding yourself th...

This is morning magic! Welcome to your morning ritual that wakes up your body, oxygenates your vessel, clears your mind and reminds you, that you are magic. Breathe deep, take up space, and allow gratitude to fill every part of you. You are powerful, you are capable, and today is only going to ge...

Start your day with this 6-minute breathwork ritual — before the day even begins. Expect two rounds of deep inhales and exhales designed to oxygenate your body, wake up your system, and boost your energy levels, plus two powerful breath holds to let that energy build, expand, and set you up for w...

In this beautiful session, Audra guides you through a rapid ritual—just 6 minutes of 4-7-8 breathing—designed to calm your nervous system, bring you back into your body, and create an instant sense of peace. The 4-7-8 breath works by activating the parasympathetic nervous system (your body’s buil...

Join Audra in this 5-minute downregulating ritual, where she guides you through a 4-4-8 breath: inhaling in through the mouth for 4, holding for 4 (allowing that air to fill up your lungs as they expand), and exhaling through the mouth for 8, slowly and calmly coming down. Use this ritual wheneve...

The ultimate anxiety, sadness, anger or emotional release video with Louise & Audra. Combine breathwork and somatic movement to unlock and release the feelings we all suppress and disconnect from - but that we really need to release for better mental, physical and emotional health. Use this video...

Join Audra for a 3 minute calm down using the 4-7-8 breath. The perfect practice to calm your nervous system at any time of the morning, day or night.

Join Audra and Louise for your ultimate Confidence Charger—a powerful breathwork session to reconnect with the truth that you are, and have always been, enough. Through three rounds of breath and a guided visualization, you’ll move stagnant emotion, rewire old beliefs, and plug back into your pow...

Set to beautiful, calming pan pipes, Audra guides you through a rapid ritual—just 6 minutes of 4-7-8 breathing—designed to calm your nervous system, bring you back into your body, and create an instant sense of peace. The 4-7-8 breath works by activating the parasympathetic nervous system (your b...

This 10-minute heart-opening breathwork with Audra is designed to expand your capacity to give and receive love—starting with yourself. Through intentional breath, chest opening, and heart space activation, you’ll oxygenate your body, soften emotional walls, and reconnect to your innate worthines...

Ready for a quick ‘hell yes’? This 5-minute 5/5/5 breathwork session is your instant energy boost, designed to flood your system with oxygen, release endorphins, and reset your vibe in minutes. Whether you’re feeling flat, anxious, or just need to shake off a funk, this powerful practice will hel...

Instead of reaching for that 4pm coffee, try this energizing practice. In just 5 minutes, the 5/5/5 breath technique will flood your body with oxygen, activate your body’s natural energy production, restoring your life force and helping you beat the afternoon slump without caffeine. Join Audra an...

Use the 4-7-8 breath to signal to your nervous system that you are safe and it’s okay to shift out of fight or flight mode and return to a calm state. This technique is also beneficial for those whose nervous systems are in a 'freeze' state, as it gently restores energy to the body without overwh...

A 5-minute breathwork for a time out and to shift your body from 'fight or flight' into 'rest and digest' and back to baseline while also toning your vagus nerve which builds your body’s resilience to stress. Audra guides you through a nose-based inhale, followed by a gentle humming exhale. This ...

A 5-minute ‘Stress Melt’ breathwork with Audra featuring an 8-count box breath. This 8-count box breath works to calm the nervous system through controlled, rhythmic breathing. This practice balances your oxygen and carbon dioxide levels, helping to regulate your body's stress response and gently...