Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate and energize your body. Paired with heart openers and a powerful mantra, this practice will leave you feeling empowered and enough. Avoid this practice if you are suffering from intense nervous system dysregulation, panic attacks, anxiety attacks or freeze mode as this is an energizing practice that can stimulate your nervous system.
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Quantum Leap Breathwork
This isn’t just breathwork—it’s a portal. Designed to help you use your breath to shift into a state of manifestation, access altered states of consciousness, and tap into the quantum field of possibility, this session will allow you to feel into the future before it happens—reminding yourself th...
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Rise & Shine Breathwork
This is morning magic! Welcome to your morning ritual that wakes up your body, oxygenates your vessel, clears your mind and reminds you, that you are magic. Breathe deep, take up space, and allow gratitude to fill every part of you. You are powerful, you are capable, and today is only going to ge...
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Rise & Shine Morning Breathwork
Start your day with this 6-minute breathwork ritual — before the day even begins. Expect two rounds of deep inhales and exhales designed to oxygenate your body, wake up your system, and boost your energy levels, plus two powerful breath holds to let that energy build, expand, and set you up for w...
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