This 18-minute somatic Pilates class with Shira is designed to build momentum, strengthen your upper body, and fire up your core, all while guiding your breath throughout. Expect a moderate flow that progressively challenges your muscles, ending in a full-body sequence that gets your energy moving and oxygenating you from the inside out. Express, energize, and leave feeling strong, activated, and ready to take on the day. The more noise you make, the better. Go equipment-free for a lighter session, or add ankle weights, hand weights, or even bottles or cans to level up.
Looking for the same session without music?
Head here: https://daily-devotion.vhx.tv/videos/18-minutes-arms-abs
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18 Minutes Arms & Abs
Spotify playlist: https://open.spotify.com/user/225jg2ipddcheynkfan7cafia
This 18-minute somatic Pilates class with Shira is designed to build momentum, fire up your core, and strengthen your upper body, all while guiding your breath for deeper connection and activation. The flow starts moderate...
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Standing Sculpt (no music)
Welcome to today’s standing Burn & Breathe class with Louise and Lauren — an epic 14-minute workout designed to fire up your legs, glutes, core, and obliques. All you need is this video and a chair or a stable surface to support you, and you're good to go. Remember—keep breathing through the move...
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