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Calm Down Breathwork Ritual

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Anti-Anxiety Tapping

REST • 8m 51s

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  • Calm Down Breathwork Ritual

    Set to beautiful, calming pan pipes, Audra guides you through a rapid ritual—just 6 minutes of 4-7-8 breathing—designed to calm your nervous system, bring you back into your body, and create an instant sense of peace. The 4-7-8 breath works by activating the parasympathetic nervous system (your b...

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