Pre-Sleep Deep Rest Ritual
REST
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10m
Tonight, we honor your body’s call for rest with a PM ritual designed to release tension, embrace stillness, and reconnect to your natural ability to restore. Instead of resisting tiredness or heaviness, this practice invites you to welcome it — as a sign your body is ready to heal, ground, and reset. Through grounding breathwork, soothing affirmations, and gentle awareness, we’ll signal to your nervous system: it’s safe to rest. This deep meditation slows your heart rate, calms your body, reduces cortisol, and brings you back to baseline. You deserve to simply be. Let me guide you there.
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