I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for releasing whatever emotions have come up that day. It helps me process frustration, anger, and sadness too. This class allows my body to discharge the high cortisol, adrenaline, and metabolic waste that comes with dysregulation or high-stress experiences. When I do this practice daily, I find I rarely—if ever—experience an autoimmune or pain flare. It’s magic: emotional expression and stress discharge at its finest!
Up Next in SHAKE
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Lower Body 3 Level 'Elevator' Shake
A full-body intermediate somatic shaking exercise. Expect a 3-level elevator shake using our lower body, interspersed with upper body arm shakes. Experience a full-body somatic shake to discharge stress hormones, release pent-up stress and emotion, and bring your body back to baseline. Remember t...
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Diamond Glute Bridges Shaking
Join Shira & Louise for a 5 minute practice that will create your state, instantly. The pair take you through cycles of diamond glute bridges with the objective of keeping your muscles under tension to allow the body to release deep muscular patterns of stress, tension and trauma. Great tune, gre...
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Intuitive Morning Wake & Shake
We’re here, together, starting this day with intention—grounding ourselves in the present, even with the hum of construction in the background (hello, real life!). It’s not about perfect mornings; it’s about showing up, shaking it out, and letting our bodies release what they don’t need. With eve...
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