TRACK: https://open.spotify.com/playlist/2vyg9DDzjskaQn6QSGxJsc?si=740a88eba10c465c
Who said Somatic Shaking only had to be arms or legs? Today, Louise & Shira take you on a journey through your core - the part of you that braces subtly every time your body enters fight or flight. It's time to release the tension. Expect to create your state in just 5 minutes.
Up Next in 1 Week Of Somatic Shaking
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Day 4 - Somatic Shaking - Self Worth ...
Today’s 'safe to be seen' somatic movement practice is designed to help you feel safe, confident, and unapologetically visible, just as you are. This session combines traditional jump shakes, energizing shakes, grounding jumps, and expansive circular movements with heart-opening exercises that in...
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Advanced Somatic Shaking
An advanced somatic shaking class combining chest taps, jump shakes, side shakes, sky shakes as well as freestyle shakes, prayer pushes, somatic stomps and more. New to somatic shaking? Try our 'Pocahontas OG Somatic Shake' before jumping into this one!
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Lower Body Shaking + Runners
It's time to break free from everything that no longer serves you. Join Louise and Shira in this epic 5-minute Shake & Vibrate session, where the pair harness the healing power of TRE (Trauma Release Exercises) and muscles under tension to release stored trauma, trapped emotions, and stagnant ene...
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